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getting started

Coaching

manuals

NNSW

KNEE program (pre-game essentials)

 - must do warm-up program for pre-game and pre-training. Links to all the relevant manuals and guides can be found on the KNEE program page

Stretching information 

Coaching

There are a range of manuals and help for coaches of all abilities as well as online courses. Below are some links to resources and manuals that can help you with your coaching 

Coaching sessions and plans 
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